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Sunday, April 7, 2013

Peanut Butter Yogurt Chocolate Banana Bites


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I do my best to feed my kids a wholesome diet filled with a rainbow of fruits and veggies and quality protein. But regardless of my wonderful parenting intentions, I am not as fortunate as some of those "other"  parents. You know, the ones whose kids eat anything and everything and are open to trying "new" foods. Because here in my world, my kids are all about wrinkled up noses and smooshed faces, groaning and whining....

"NNNNNOOOOOOOOO...I don't wanna!" or better yet "Yuck."

Their picky aversion to mostly anything and everything that isn't crapola, has created an opportunity for me to get creative and experiment in the kitchen. And snack time munchies are the best time for me to make new food combos that they are a little more receptive to eating if they are "fun" leading me to my most recent "winner" of a snack.


In a nutshell they are hollowed out banana pieces, dipped in chocolate, filled with peanut butter yogurt on a stick. Because if you have kids like mine, well then you know anything on a stick is just more interesting to eat. These are easier to make then you would think, as most of the items can probably be found in your fridge.  And YES there is such a thing as peanut butter yogurt, just make it yourself; easy and delicious!

****If you have a peanut aversion, you could also use almond butter in place of peanut butter...just a though.

This is what you will need....
  • Bananas
  • Plain or Vanilla GREEK yogurt
  • Chocolate (I use a dark chocolate 70%)
  • Creamy Peanut Butter
  • Sweetener of choice (if needed)
  • Nuts for garnish
  • Lolly stick or wooden sticks
  • Wax Paper
  • Lolly stick or wooden pop sticks 
 Start by slicing your banana into bite sized pieces. Two inches or so is perfect!!


Hollow them out, you can use a sharp knife to do this, but I found it faster and easier to use a round decorating tip. The one I used was pretty long since it actual use is for fillings and such.


They create a beautiful hollowed out circle!! Perfect for filling with yumminess!! And the little babes got a special mashed banana treat with all of  the middles..total win of a snack!


In  small bowl melt your chocolate  I use a dark chocolate content, because darker is better when it comes to chocolate. I  use a 70%, which might be too bitter for some on its own. But keep in mind that the sweetness in the yogurt and banana lighten up the bitterness. Ultimately use what you like. Dip the bottom of the bananas in the chocolate and set it on a piece of wax paper to set up.


This is when you can start making the deliciousness that is peanut butter yogurt. I use a Greek yogurt and I suggest you do as well, since it is thicker, holds its shape better and is so much better for you than regular yogurt in regards to protein content! I also use plain and flavor/sweeten it to taste, but you could also use a vanilla flavored and go from there.

I mix the yogurt, some honey for sweetness and a splash of vanilla and mix it all up. THEN I add in a nice hearty scoop of creamy peanut butter. You can add more or less to suit your taste but 1-2 tbsp should suffice. Now mix it up! An electric beater does wonders in poofing it up into a billowy, fluffy mix of peanut butter heaven. 

Scoop the yogurt into a decorating bag or a plastic baggie with the corer snipped off and  put it of to the side for a minute. You should still have some chocolate let over from dipping, so make sure it is melted enough and put some in a plastic baggie with the corner cut off. Have your stick ready near by as you need to work fast with the next few steps.

Pipe a small amount of chocolate into the hollow of the banana.


Then pipe the peanut butter yogurt on top of the chocolate and add the pop sticks.


Let them set up in the fridge for a few minutes. You can stop here or go a few extra steps to add another level of yum. With your leftover chocolate add in a scoop of peanut butter and mix it all up. You know have peanut butter flavored chocolate...oh yeah! Pour this into a plastic baggie and cut a small hole in the corner.
If you have peanuts or another nut you like chop them up. Drizzle the chocolaty peanut butter mixture on the banana and sprinkle the nuts on top. Let them set.


Serve them and hoard one or seven for yourself. They won't last!


Hope you enjoyed this post! If you have any questions, please fee free to leave a comment below!



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